Proper Preparation Can Deter Holiday Weight Gain

Proper Preparation Can Deter Holiday Weight Gain: Inside Out Weight Loss offers products, support, and services to avoid holiday weight gain and lose weight during the holiday months. The average person can put on five to seven pounds through the fall and winter months courtesy of the larger meals and increased consumption of sweets the holidays bring. Inside Out Weight Loss (http://www.insideoutweightloss.com) offers solutions to avoid emotional eating common during the holidays and avoid weight gain.

October 3, 2005 -- According to a study conducted by the National Institute of Child health and Human Development (NICHD) and the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), the amount of weight gained each year during the holidays doesn?t come off over time. In fact, the weight gain can add up and balloon into 10 or 20 pounds or more during the year.

Inside Out Weight Loss offers The Inside Out Weight Loss Program (http://www.insideoutweightloss.com/weightlossprogram.html), phone support sessions (http://www.insideoutweightloss.com/eftsession.html), and an emotional eating cessation program to help those who overeat to cope with the depression that the holidays bring for those in search of a solution to holiday weight gain.

?The holidays can be a time of emotional highs and lows during which food consumption may very well get out of control,? says Diane Cesa, the weight loss expert behind Inside Out Weight Loss. ?People are often conditioned to expect weight gain during the holidays - usually from Halloween through Christmas and New Year?s. The problem is that the extra food consumption and resulting weight gain can put a person into a weight gain tailspin. I?ve had clients come to me in April twenty to thirty pounds heavier than they were in October,? adds Cesa. ?There?s definitely a snowball effect at work here.?

How does one avoid holiday weight gain? ?Being aware and prepared is key,? says Cesa. ?Getting help before the problem starts can make all the difference in the world.?

Inside Out Weight Loss offers a variety of tools to prevent holiday weight gain:

·The Inside Out Weight Loss Program stresses the importance of examining one?s feelings, beliefs, habits, etc. to reveal the root of a person?s weight problem. What follows are a series of techniques for eliminating these issues, including administering a quick and easy self- acupuncture technique.

·Inside Out Weight Loss?s phone sessions offer one-on-one support for anyone facing a difficult time maintaining his/her weight or a consistent food intake during the holidays. Whether it?s dealing with cravings, overeating during social situations, or feeling pressured to increase your food intake, these phone sessions offer relief.

InsideOutWeightLoss.com also publishes a blog and a free monthly newsletter that highlights client stories that anyone struggling with their weight can identify with and learn from as well as weight loss motivation, news, and tips.

For more information, visit http://www.insideoutweightloss.com

About InsideOutWeightLoss.com
InsideOutWeightLoss.com is on a mission to end the battle with the bulge without using unsuccessful conventional methods. Rather than advocate extreme diets and exercise plans, InsideOutWeightLoss.com offers people tools and resources to easily and permanently eliminate the mental and emotional roadblocks to weight loss and reach their ideal weight. InsideOutWeightLoss.com believes that everyone deserves to be happy and healthy.

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